60 Minutes of Authentic Wood Fired Sauna + Cold Plunge

Join us for an evening of recentering at Sol Sauna featuring Helen Dobb! This event starts with one hour of Yoga Nidra accompanied by Auricular Acupuncture and then we transition to one hour of contrast therapy using authentic Finnish wood fired sauna and cold plunge.

Blue Lotus Mind Body Soul and SOL Sauna come together to offer an evening of breath work and sauna: Breath. Heat. Cold An elevated breathwork experience designed to support the nervous system, completed with a sauna and cold plunge for deep integration.  A chance to release the push and the press...

Join us for a collaborative workshop featuring Pilates With Mandy and Sol Sauna. Align & Restore is a curated wellness workshop designed to restore & rejuvenate utilizing an hour of pilates followed by an hour of restorative contrast therapy (Sauna + Cold Plunge) *Plunge optional :) Two Experienc...

Join us on Saturday March 21th at 11:30AM for: One hour of Grounding Yoga with Mandy J One hour of Contrast Therapy (Sauna + Plunge) Your body and mind will thank you :)

Enjoy exclusive access to the sauna and cold plunge for you and a group up to 10 people. Reset, recharge, and connect in a peaceful space designed for relaxation and recovery. Perfect for birthdays, team bonding or a wellness date with friends.